Sunday, April 12, 2009

Illinois marathon

Well, it is over. The first Illinois marathonis now in the books and guess who won it? 
Ok, if you guessed me, thanks, but you are wrong. A Kenyan. Yea, even in central Illinois in a first time small (1613 full marathon finishers) a young 24 year old Kenyan wins the race. 

Not elite fast, but still blazingly fast. 2:26. A friend of mine finished 9 or tenth. Apparently some confusion ont the top ten placers. And another who qualified for Boston by o6 minutes in 3:04. 

I ran a great race until the calf cramps set in. Just a rippling of the muscle and then pain. I have never felt anything like it. At first it was disconcerting - feeling the muscle ripple up and down. But after the rippling a pain was felt. So I walked. Then I ran, then the calf ripppled, then the pain, then I walked. This went on for the last 10 miles.

But I still had a PR by3 minutes. It should have been better, being a flat course, but oh well. Shit happens.

time:4:52:04
pace:11:09
10k:1:00:18
13.1:2:13:48
20 m:3:35:50

I wanted to run a 4:30 - a 10:18 pace. 

So, let's take it alittle at a time.

10k - 1:00:18 - 9:43 too fast, but was feeling great. Now that I do the math that is a 4:15 pace. 
13.1 - 2:13:48 - 10:12  pace. More where I should be. So big slow down second leg. 
20m - 3:35:50 - 10:47 pace. Cramping is an issue, but I kept going.

I truly believe a 4:45 was withing reach, but probablynot a 4:30 unless I would have started slower. it just means Boston may be harder to do and I have alot more training to do. A lot more long runs. I need run of 10+ miles every weekend until those come easy and come at a 10 minute pace or less. Eventually those have to get to an 8 minute pace to qualify but this a multi step process. 

Next test - Indy half marathon.
Goal - 2:10

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