Double duty

This morning was the first half of my double routine.

P90X

Plyometrics

Killer

My resting probably means I made it through 65% of the routine

I am still tired and weak 2 hours after I finished the routine

My pecs are sore where they attached near the clavicle

Tonight I have mile repeats

In 8:11

Only 3 of them (thank you running gods)

One will be sort of easy

Two will be hard

Three might be impossible

I can very much see that if you do the routines you will get in shape. I am hoping to build some up body muscle but most importantly build core strength. A stronger core makes a stronger runner. I'll see the difference in 88 more days. I took measurements last night and will take them at 30, 60 and the final 90 day end of workout.

I feel like I am dieing.

the beginning of the end